A Beginner’s Guide to Get the Splits in One Day
wikiHowAdam Shuty
A Beginner’s Guide to Get the Splits in One Day
Supercharge your flexibility with these pain-free stretches Doing the splits requires flexible hips, and luckily, there are tons of stretches that can improve your flexibility! In this article, we'll walk you through different stretches...
1.3M views8 months ago
Shorts
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
4.2K views
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅
elastaboy
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
6.3K views
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
Sean Vigue Fitness
Split Tutorial
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.3M viewsMar 13, 2021
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
YouTubeMary Braun
2.5M viewsOct 31, 2020
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
9.1M viewsFeb 21, 2017
Top videos
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
3.8M views7 months ago
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
YouTubeDaniela Suarez
922.2K viewsJun 1, 2022
How to do LEG SPLITS & Oversplits for Beginners! Stretches for Inflexible
9:07
How to do LEG SPLITS & Oversplits for Beginners! Stretches for Inflexible
YouTubeSmile With Khushi
20.6K viewsMay 14, 2021
Split Flexibility
3-Minute Splits & Hip Opening Stretch | Daily Flexibility Flow (4K)
0:26
3-Minute Splits & Hip Opening Stretch | Daily Flexibility Flow (4K)
YouTubeYogi X
19.8K views2 weeks ago
Best Workout Splits for Muscle Building (Bad vs Good)
0:06
Best Workout Splits for Muscle Building (Bad vs Good)
YouTubeImran Kazi
26.8K views1 month ago
Male Coach Helps a Gymnast Practice Leg Splits on the Balance Beam
0:06
Male Coach Helps a Gymnast Practice Leg Splits on the Balance Beam
YouTubeAI-SHORTING
173.3K views3 weeks ago
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views7 months ago
wikiHowAdam Shuty
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexi…
922.2K viewsJun 1, 2022
YouTubeDaniela Suarez
How to do LEG SPLITS & Oversplits for Beginners! Stretches for Inflexible
9:07
How to do LEG SPLITS & Oversplits for Beginners! Stretches for Inflexi…
20.6K viewsMay 14, 2021
YouTubeSmile With Khushi
20 MIN HOW TO GET YOUR SPLITS | Best & Most Effective Stretches
20:16
20 MIN HOW TO GET YOUR SPLITS | Best & Most Effective Stretches
55K viewsJun 20, 2019
YouTubeDansique
Splits Practice: learn how to do splits and techniques to go deeper
21:17
Splits Practice: learn how to do splits and techniques to go deeper
17.3K viewsMar 21, 2020
YouTubeCathy Madeo Yoga
10 MIN STRETCHES TO GET YOUR SPLITS | Increase Your Flexibility and Mobility | 2 WEEK CHALLENGE
9:37
10 MIN STRETCHES TO GET YOUR SPLITS | Increase Your Flexibility …
108.4K viewsMay 1, 2021
YouTubeDaniela Suarez
How to Do The Middle Splits / Follow Along Tutorial!
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51K viewsJul 14, 2018
YouTubeRachel Olivia
13:37
How to do a Split Fast! Stretches for Splits Flexibility
15.9M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
3:12
Efficient Split Tutorial: How to Do a Split Without Hours of Stretching
10.6K viewsNov 7, 2022
YouTubeLifeOfMissO
5:43
GET YOUR MIDDLE SPLITS FAST | 5 min stretching routine
79.3K viewsOct 28, 2020
YouTubePolinaTumbles
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
929.8K viewsJun 9, 2014
YouTubePsycheTruth
19:41
Fun Splits Stretches Workout For Beginners, 20 Minute Yoga For Fle…
289.3K viewsJan 26, 2014
YouTubePsycheTruth
11:56
HOW TO DO THE SPLITS: QUICK, EASY, FAST, AND EFFECTIVE FO…
93K viewsJan 18, 2019
YouTubeHannahMartinRG
32:08
Learn the Splits in 30 Mins (Stretches for Front Splits Routine)
1.6K viewsMar 18, 2022
YouTubeThe Jess Nichole
27:04
30 Minute Splits Stretch & Flexibility Yoga Workout For Beginners, Ho…
298.5K viewsDec 2, 2015
YouTubePsycheTruth
26:37
Splits Stretching Class for All Levels
25.8K viewsJul 8, 2021
YouTubeSTRETCHIT - Stretching & Mobility
18:11
If You Want to Learn How to Do the SPLITS - Watch This Stretching Vi…
333.9K viewsFeb 27, 2023
YouTubeLily Amos
5:29
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
4:52
9 Steps to doing the Splits!
9.1M viewsOct 12, 2014
YouTubeblogilates
4:09
how to do the splits easy for beginners' stretches and tips :D
4.5K viewsMay 9, 2023
YouTubeLexipop Gumdrop
10:11
10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBI…
1.3M viewsSep 9, 2020
YouTubeDaniela Suarez
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
2.5M viewsOct 31, 2020
YouTubeMary Braun
16:07
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Train…
28.6K views10 months ago
YouTubeKARAFLOW
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838K viewsFeb 23, 2015
YouTubePsycheTruth
31:42
BEST Stretches For Splits ( BEGINNERS SPLITS TUTORIAL ) …
14.5K viewsAug 27, 2020
YouTubeYoga With Bird
2:40
How To Stretch For The Splits | Split Stretches For Beginners
5.8K viewsNov 11, 2021
YouTubeHome Gym Reviews
5:46
How I Learned The Full Splits in 30 Days
11.9M viewsApr 8, 2021
YouTubeHenry Vo
See more videos
Static thumbnail place holder

Short videos

0:08
What’s the best stretch I should do every morning? 🌞🫵🏼 …
4.2K views1 month ago
TikTokelastaboy
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
6.3K views1 month ago
YouTubeSean Vigue Fitness
0:43
STOP Leg Day Soreness! The BEST 8-Minute Post-Worko…
2K views1 week ago
YouTubeFitness Secrets With Siddhu
0:12
4 Simple Yoga Poses to RELEASE Back Pain
1.8K views3 weeks ago
YouTubeFlow with Aish
0:31
The Single Greatest Stretch That Everyone NEEDs to Tr…
2.5K views1 month ago
YouTubeRevision Health Services - Dr. Michae…
0:46
"Morning Stretch Routine for Better Mobility | Daily Flexi…
470 views3 weeks ago
YouTubeDaily Wisdom
0:04
Relax Your spine With This Simple Stretch ( full Back P…
2.5M views1 month ago
YouTubeBackCare Pro
0:45
5 Stretches to Unlock Tight Hips (Beginner to Advance…
1.3K views3 weeks ago
YouTubeSean Vigue Fitness
2:46
Stretching routine for gymnasts and not only
7.8K views10 months ago
YouTubeLittle Mia
2:46
Fixing Shoulder Pain With 4 Moves
5.6K views2 weeks ago
YouTubeSKILLS AND WELLNESS
0:27
OsteoTia on TikTok
10.1M views2 months ago
TikTokosteotiaofficial
0:23
The 5 Best Morning Exercises to Wake Up You…
456.9K views3 weeks ago
YouTubeFitness and Fitness
0:26
Effective Neck Pain Relief Techniques and Stretches
2.6M views1 week ago
TikTokosteotiaofficial
0:15
Exploring Flexible Yoga Poses and Stretching Tech…
1.2M views3 weeks ago
TikTokbrooklyn_benzz
0:24
5 Simple Morning Exercises to Energize Your Day Do T…
442.4K views1 month ago
YouTubeFitness and Fitness
0:11
Dynamic stretches before a workout is a must!! #gymto…
1.3M views2 months ago
TikTokselyjliftz
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
668.7K views2 months ago
TikToktheflexibilityguy_elia
0:10
TheChiseledAdonis on TikTok
557K views1 month ago
TikTokthechiseledadonis
1:19
Humorous Newborn Swaddle Stretch Moments
309.5K views2 weeks ago
TikTokfunnytime5632
0:22
better_mobility on TikTok
358.4K views1 month ago
TikTokbetter_mobility
Static thumbnail place holder