Try These Step by Step Squats to Work Your Buns, Hips, and Thighs

Xander Straub on Instagram: "Falling may be terrifying, but the ground ain’t that scary. Deck Squats have helped me develop a new understanding of my body in relationship to the ground. Getting up and off the ground, with a heavy weight in hand, upwards of 100 times a session gives me a sense of security I didn’t know I needed. This is set 15 of my 16 sets of EMOM deck squats at 5 squats a set. 18kg becomes pretty heavy 70 squats in. If you are curious about deck squats, kettlebells, or heavy cl