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100M
Sprinter Workout
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4:25
YouTube
Coach Cornelius
SPRINTER WORKOUT | Acceleration
⚡️This workout is great for developing acceleration in sprinters as well as athletes that compete in other sports. Each sprint is at max effort with specific rest periods that correlate to the distance sprinted. 🦶 I paired this type of workout with plyometrics to focus on making the nervous system more powerful when doing explosive ...
650 views
4 weeks ago
Watch full video
Shorts
0:18
36.2K views
Every fast sprinter does this drill… do you?👀 #fitness #workout #speed #coach
Happy coach🇮🇳
0:14
6.9K views
Sprinter workout 🔥#sprint#speedtraining#100m#powerathlete #athletics#olympics#indianarmy#strength
Pankaj Raj
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