"How many times a week should I practice pitching?" I'm going to barely dip my toe into this and give you a VERY simple answer to what I consider to be a complex question. My very basic answer is 4 times a week. This would be on a week with no games and fresh arm. With teams practicing twice a week, I don't think 4 times a week is asking too much. That really means only ONE real practice time on your own. Example week: Sunday - Do spins or Mirror Work Around the house (10-15 min) - Easy on the b