🔔 Achoo! The Right Way to Sneeze. Sneezing can't be avoided – it's a natural human reflex. However, the way we sneeze can make a big difference, especially when it comes to etiquette and health.You might have been taught to sneeze into your hand or your wrist, but these aren't the best methods. They could potentially spread germs when you touch surfaces or people.The preferred method? Sneeze into your shoulder or the outside of your hand. This way, you cover your mouth and nose adequately witho

When a coughing, sneezing or vomit attack hits, you need to act quickly! Splinting the pelvic floor with a hand is a quick and easy way to provide support to the pelvic floor muscles, taking strain of the continuous and what seems like endless pressure assaults. If you struggle with any degree or prolapse or leaking, this is an absolute must. There are other ways to prepare your pelvic floor for pressure such as making sure you take a good breath in prior to the cough or sneeze, but ain’t nobody