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8-Minute Chair Exercises for Seniors: Daily Stretch (Over 60 like me!) Gentle Mobility
Short on time? Join me for this 8-minute chair yoga flow designed specifically for seniors and beginners. I’m Tina (age 66), and I created this practice for people over 60 like me who want to stay mobile, flexible, and strong without the stress of a long workout. In just 8 minutes, we will gently wake up the shoulders, back, and hips. This ...
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