15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors
15:21
YouTubeSeniorShape Fitness
15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors
15 minutes low impact cardio - 45 seconds for each exercise. In the 15 second rest period you can choose to walk in place, take a break, or continue with the previous exercise. I'm going to the beat of the music, but please go at your own pace. All exercises are osteoporosis friendly and all standing! Thank you to Halara for providing my cute ...
68.2K views7 months ago
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「空いてる家でしょ」旅行中に我が家を使っていた義妹家族 #シニア #シニアライフ #老後の生活 #家族の物語 #人生の教訓 ✅本動画の内容は、実際の話を基に再構成したフィクションです。特定の人物や出来事を指すものではありません。 ✅本動画は、あくまでエンターテインメントとしての内容を提供するものであり、特定の家庭や個人を批判する意図はありません。人生の選択肢について考えるきっかけとなることを目的として制作しております。 VOICEVOX:青山龍星 VOICEVOX:波音リツ
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