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Self-help for low mood and depression | NHS
In this video, a doctor explains a self-help method for those experiencing low mood and depression. This video adopts a CBT approach and helps you to understand how your thoughts and feelings and behaviour can act together to keep you feeling bad. Find information and support for your mental health at https://www.nhs.uk/mentalhealth 00:00 - 00: ...
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You’re need to be 100% all the time is ruining your ability to be consistent. Consistency is about showing up and flexibility, not perfection. #selflove #consistentcy #selfimprovement #mentalhealth #goalsetting
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