Why should you avoid seed oils? Source IG: @delladream | Dr. Shawn Baker MD

Ever wonder why some people try to avoid common “seed oils” like soybean, corn, canola, sunflower, and cottonseed oil? Here’s the simple reason: many seed oils are heavily processed. To turn tiny seeds into oil at scale, manufacturers often use: - High heat - Mechanical extraction - Refining steps like bleaching and deodorizing (to improve taste, smell, and shelf stability) While seed oils are common in packaged foods and restaurants, many people choose to prioritize less processed fats such as