Here's how Aviron can help you get you in the best shape of your life: ✅ Aviron combines rowing with hundreds of workout options to help you stay motivated. ✅ Rowing is a full body, low impact workout. All in under 15 minutes. ✅ Games, live races, guided workouts, virtual rows, YouTube integration and more. There's something for the whole family. | Aviron | Facebook

In this video, Ken takes us through a series of exercises to help beginners with their posture and sequence on the ergo. This video is especially useful for all newcomers to the sport of rowing and their coaches. The posture and the sequence of the rowing stroke is one of the hardest parts to grasp, and to a beginner, the movement feels very unnatural. For this reason, it is especially important to take it slow to start with and with a keen eye observing. If a beginner attempts to row on the row

Master Your Ergo: Key Pacing Techniques for Success Full video: https://www.decentrowing.com/8-ways-to-improve-your-2k-erg/ #rowing #rowingcoach | Decent Rowing

Fix your ergo catch in 1 minute For 900 rowing videos, training programs and more visit www.decentrowing.com ​In this video, Ken shows you how you can use your phone to get the power on more quickly at the catch. | Decent Rowing