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🔎If the Rogue Donkey has been on your ‘I’m not sure how to use that’ list, here’s a quick guide. It works your glutes, hamstrings, and overall posterior chain. Here are a couple ways to get started: | Off The Tracks Gym
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Transform Gym on Instagram: "THE ROGUE DONKEY! 🫏 Our incredible trainer, Kyle, gives a great explanation on how to use this brand new piece of equipment! Not only is it versatile, but great for the gains!😤 Give some of these movements a try when you’re in the gym! —— 📞(720) 633-3167 📨Contact@thetransformgym.com 📍 5181 W 64th Ave, Arvada, CO 80003 #transformgym #rogue #donkey #fitness #gym #denvergyms #gymsindenver #gymcommunity #privategym #coloradogyms"
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The Most Versatile Machine The rogue donkey is the most versatile machine in the gym, every athlete and client will use this at some point in their programming. It offers specific benefits that few other pieces of equipment can mimic. . . . . . . . . #ottawagym #ottawapersonaltrainer #ottawapersonaltraining #roguedonkey #reversehyperextension #glutehamraise
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