Natalie Castellan | Nutritionist and Personal Trainer on Instagram: "30 foods you can eat a lot of and still lose fat ❤️‍🔥 The goal isn’t to eat less It’s to eat smarter (🤫) foods that keep you full, satisfied, and consistent without feeling restricted When your meals are built with volume, fibre, and enough protein, you’ll naturally be able to eat in a deficit without the hassle 🥗 Veg & Salad 🥗 1. Cucumber 2. Zucchini 3. Capsicum 4. Carrot 5. Broccoli 6. Cauliflower 7. Lettuce 8. Spinach 9.

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