Raw vs Steamed Sprouts | Safe & Healthy Choice Explained!
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YouTubeDiet O Fitt by Dietitian Manisha Aggarwal
Raw vs Steamed Sprouts | Safe & Healthy Choice Explained!
Sprouts are considered a superfood, packed with nutrients, fibre, and antioxidants. But during the monsoon season, should you eat them raw or steamed? 🤔 👉 Raw sprouts provide maximum nutrients but carry a risk of bacterial contamination. 👉 Steamed sprouts are safer, eliminate harmful bacteria, and improve nutrient bioavailability ...
698 views1 month ago
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