Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
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YouTubeAnthony Ogogo - Ogogo Fitness
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
A 6-day split can be a powerful way to build muscle and strength but only if it’s programmed correctly. A lot of people misuse it or overcomplicate things, which slows down progress instead of speeding it up. The most effective way to run it? Push / Pull / Legs. Push days: chest, shoulders, triceps Pull days: back and biceps Leg days: full ...
3K views3 weeks ago
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I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #fitness
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I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #fitness
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