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Most people consider a full rep on pull-ups to be when they get their chin above the bar. However, this thinking is flawed, since technically, getting your chin above the bar has nothing to do with you training the last 3 of the full range of motion. Instead, ideally, you want to focus on the exact joint function you're trying to train. In this case, it would be getting the upper arm down by the sides of your body, otherwise known as shoulder adduction. Therefore, the ideal cue you should be foc
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Most people consider a full rep on pull-ups to be when they get their chin above the bar. However, this thinking is flawed, since technically, getting your chin above the bar has nothing to do with you training the last 3 of the full range of motion. Instead, ideally, you want to focus on the exact joint function you're trying to train. In this case, it would be getting the upper arm down by the sides of your body, otherwise known as shoulder adduction. Therefore, the ideal cue you should be foc
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This was amazinggggg and I didn’t even need to go to LA 😂 Cut slits into your bagel then stuff them with herb and garlic cream cheese Put in air fryer at 350 for 5 minutes Melt butter add chopped or grated garlic and garlic salt After 5 minutes spread on top of bagel Put back in air fryer at 390 for a minute Enjoy! #easyrecipes #recipes #pullapartbread #bagel #cooking
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