Not all exercise impacts your bones in the same way. 🦴 In this video, we show you how to pair Power Plate’s whole body vibration with simple moves that can help strengthen muscles, challenge balance, and support bone health, all in less time. Watch along, try the exercises for yourself, and see how small changes can make a big difference. #powerplate | Power Plate USA
Not all exercise impacts your bones in the same way. 🦴 In this video, w…
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837 reactions · 3 comments | What sets the Power Plate MOVE apart is its space-saving design and portability. Want to work out outside? No problem. Inside? Absolutely. Enhance your warm-ups, recovery, or full workouts anywhere and everywhere with the power of whole body vibration and the Power Plate MOVE. #powerplate | Power Plate USA | Facebook
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6.5K views · 17 reactions | It looks like they’re just tossing a weighted ball back and forth, but it becomes a next-level challenge on Power Plate. Check out this move-of-the-week from MMA fighter Tateki "tech" Matsuda ／松田干城. | Power Plate USA | Facebook
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