Possums by Dr Pam on Instagram: "Five things to know about baby daytime naps, from the evidence: 1. Some low sleep need babies need no more than 30 minutes total of daytime naps (maybe ten minutes here, five minutes there). 2. A high sleep need baby might need a few hours or more of sleep during the day. 3. Daytime sleep needs might vary in your baby from one day to the next, because sleep is adaptive. 4. The number of naps a baby takes each day a. Varies between babies b. Varies in the one baby