Sorry to be the bearer of bad news, but just because you’re lifting weights doesn’t mean you’re building muscle. If you’re not seeing the muscle definition or strength gains you want, chances are you’re missing a few key pieces of the puzzle. Here’s what you really need to focus on: ▶️Progressive Overload Your muscles need to be challenged more and more over time — whether that means adding weight, increasing reps, or changing up your exercises. Without this, your muscles have no reason to grow.
Sorry to be the bearer of bad news, but just because you’re lifting wei…
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