This Is the Best-ever Lower Belly Pooch Workout, Fitness Expert Says
This Is the Best-ever Lower Belly Pooch Workout, Fitness Expert Says
Sep 8, 2022
eatthis.com
⭐️ Say Goodbye to the Stubborn Mommy Pooch! ⭐️ This 15-minute core workout is designed to help you strengthen your core, improve Diastasis recti, and target that mom pooch that just won’t go away! 🔑 The key to success? Proper breathing and core engagement - remember, it’s not about speed, but control. Slow and steady wins the race! 💡 Alternating Leg Raise Hand Press ✅ Tip: Press your hand into your raised leg, fully engage your core, hold for a moment, then release. Repeat slowly. 🔑 Core Enga
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