1 Move. Plank Position. Full-Body Burn 🔥 Dumbbells Sliders, This looks simple… until you try it 👀🔥 One move. Plank position. Two dumbbells two sliders. This single compound exercise hits: • Core (deep abs & stability) • Shoulders & arms • Upper back • Glutes & legs Why it works 👇 The plank position forces your core to stabilise, the dumbbells add upper-body load, and the sliders challenge control, coordination, and strength. No wasted reps. No fluff. Just full-body tension from start to fini
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1 Move. Plank Position. Full-Body Burn 🔥 Dumbbells Sliders, This loo…
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5 Plank Sliders Exercises 🔥 Prepare yourself by anchoring your elbows or hands firmly on the trainer. 🔸 Bend your knees slightly to make sliding easier, and straighten your legs if you're up for a greater challenge. 🔸 Focus on engaging your core muscles, particularly the lower abdominals and obliques, to really work the floor as you slide your feet on a towel or while wearing socks. Exercises: * Plank Pike * Side Plank * Single Leg Plank * Side Single Leg Plank * Pike Inversion Video: @et.epi
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