🎬 👀 ✨ Want to go behind the scenes of my own workout routine? As a physical therapist—and as someone living with low bone density—I don’t just teach exercises, I practice them myself every single week! 🚨 Today at 9 am Pacific / 12 pm Eastern, I’m premiering a brand-new video where I’ll show you the 5 foundational exercises that I NEVER skip! 🙌 I’ll break down each one, explain how to scale it for your ability, and share how I weave them into every program I create—whether you’re brand new to