Patellafemoral Pain Syndrome (PFPS) Explained With Rehab Exercises
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Patellafemoral Pain Syndrome (PFPS) Explained With Rehab Exercises
181 views1 month ago
YouTubeDr. Staton Rebeck, DPT
Do these safe & effective reformer exercises for Pilates clients with PFPS!
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Do these safe & effective reformer exercises for Pilates clients with PFPS!
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YouTubeAriel Lehaitre, MSPT | Pilates Sante
Dealing with Patellofemoral Pain (PFPS)? It’s not just a “kneecap problem.” It’s a load tolerance problem. Here’s why these 3️⃣ exercises are my go-to choices for patients with patellofemoral pain: 1️⃣Spanish Squats • Promotes high quadriceps activation in mid-range knee flexion (45–90°), where patellofemoral joint reaction forces peak • Allows progressive tendon and joint loading with an upright torso and reduced anterior shear • Builds quadriceps capacity, which is strongly supported in the li
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Dealing with Patellofemoral Pain (PFPS)? It’s not just a “kneecap problem.” It’s a load tolerance problem. Here’s why these 3️⃣ exercises are my go-to choices for patients with patellofemoral pain: 1️⃣Spanish Squats • Promotes high quadriceps activation in mid-range knee flexion (45–90°), where patellofemoral joint reaction forces peak • Allows progressive tendon and joint loading with an upright torso and reduced anterior shear • Builds quadriceps capacity, which is strongly supported in the li
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Do you know what PFPS is? Watch this to learn more!
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Do these modifications for quad strengthening exercises with your PFPS clients!
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Do these modifications for quad strengthening exercises with your PFPS clients!
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