8.3K views · 332 reactions | Most people do not consume enough protein. The more I research this topic, the more I find that the recommended daily allowance of 0.8 grams per kilogram of body weight is simply not sufficient to build and maintain muscle mass as we age Learn more about protein intake here: https://bit.ly/3saVfYb | Peter Attia, MD | Facebook
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There’s a massive volume of research on dietary restriction, caloric restriction, time-restricted feeding, and intermittent fasting, and I’ve synthesized it down to an 8-minute walkthrough on how I think about nutrition and fasting—and why the question, ‘Which diet works best?’ (or similar) is simply the wrong question to ask. | Peter Attia, MD
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