What is Pandiculation? - Somatic Movement Center
What is Pandiculation? - Somatic Movement Center
Apr 21, 2022
somaticmovementcenter.com
What is pandiculation and why is it better than stretching?
What is pandiculation and why is it better than stretching?
May 10, 2021
somasensing.org
Pandiculation: a process that involves both stretching and contracting the body. Pandicular movements are deeply healing as they are the nervous system’s way of waking up sensory-motor system. These healing movements prevent the build-up of chronic muscular tension and increase voluntary control over your muscles. In my therapeutic yoga classes, I like to invite participants to move intuitively. The shapes that you make with your body will not have a fancy Sanskrit name, nor is there a goal for
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