Holistic Remedies | Healthy Tips & Tricks on Instagram: "🚨In just 90 seconds, stress hormones can flood your whole body. But if you don’t release them, the tension can linger in your muscles and nervous system for up to 8 hours Draining your focus and mood long after the trigger is gone. ✨ | 3 Benefits for Your Body + Mind : - Calms the amygdala → less anxiety + overthinking - Activates the vagus nerve → lowers heart rate + tension - Clears stuck frustration so you return focused, not fried 📝

Kunal Sood, MD on Instagram: "Supplements and Blood Pressure Some patients find that adding certain supplements to lifestyle and medical care helps their blood pressure, headaches, and even energy. Here’s what the evidence says: 🫀 Beetroot / dietary nitrate → Randomized trials show beetroot lowers systolic BP by ~9 mmHg through nitric-oxide–driven vasodilation. ⚡ Magnesium → Pooled studies find modest reductions in systolic and diastolic BP, especially at ~400 mg/day and in people with insulin