Nauli Kriya has been one of the most challenging practices I’ve ever attempted, but something about it pulls me in like a magnet. Maybe it’s the ancient wisdom embedded in the practice. Maybe it’s knowing the undeniable benefits it offers. Or maybe it’s just the overachiever in me who refuses to quit. I can’t say for sure, but what I do know is this: my digestion is improving, the bloating is fading, and something deep within me feels more awake. For someone like me, with a slower digestive syst
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Nauli Kriya has been one of the most challenging practices I’ve ev…
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48 reactions · 5 comments | SELF CARE SUNDAY Nauli Kriya... looks weird, feels amazing! (Ruby is supervising ) Nauli massages the abdominal region, cleanses, regenerates and invigorates the digestive system making you feel lighter, brighter and refreshed! I wrote a blog post on this practice a while back. I’ll put a fresh link in my stories if you missed it. #nauli #naulikriya #pranayama #yoga | Tamara Yoga | Facebook
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48 reactions · 5 comments | SELF CARE SUNDAY Nauli Kriya... look…
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