324 reactions · 56 shares | Find balance and improve your happiness with daily workouts, yoga, and meal plans from My Peak Challenge. | My Peak Challenge | Facebook
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324 reactions · 56 shares | Find balance and improve your happin…
3.8K views2 weeks ago
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The older we get, the more we need to look after our bodies and train safely and efficiently. The good thing is that workouts don’t have to be high impact to be effective — and there are tons of great low-impact options out there. The exercises featured here can be done individually, so you can pick and choose which one will work for you, or all together to create a low-impact workout. Want to try a workout with these? 💪Set a stopwatch⏱ and perform each one back-to-back for 30 seconds each. Tak
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The older we get, the more we need to look after our bodies and train s…
1K viewsJul 20, 2022
TikTokmypeakchallenge
10K views · 287 reactions | Let’s Spring into a Sprint-Based Workout. Speed through this AMRAP challenge and sprint your way into a fitter, stronger YOU! 12 Minutes of AMRAP (As Many Rounds As Possible): 10 Dumbbell Thrusters 15 Kettlebell Swings 30 Seconds CV of Choice Sprint (max distance/cals/reps) . . . . #WorkoutWednesday #MPC #MPC2024 #MyPeakChallenge #SamHeughan | My Peak Challenge | Facebook
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10K views · 287 reactions | Let’s Spring into a Sprint-Based Work…
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18K views · 337 reactions | Introducing the #MyPeakChallenge...
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18K views · 337 reactions | Introducing the #MyPeakChallenge...
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FacebookMy Peak Challenge
My Peak Challenge on TikTok
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My Peak Challenge on TikTok
132.1K viewsJan 16, 2024
TikTokmypeakchallenge
This #workout is all lats, hammies and arm pump💪. The rows and curls will sneak up on you if the tempo is tight. Keep your band looped and your ego in check, clean reps only. 🔥 #MyPeakChallenge #SamHeughan | My Peak Challenge
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This #workout is all lats, hammies and arm pump💪. The rows and curl…
1.1K views4 months ago
FacebookMy Peak Challenge
2.9K views · 241 reactions | Workout ️‍♀️ of the Day: Forward Lunge...
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2.9K views · 241 reactions | Workout ️‍♀️ of the Day: Forward Lunge...
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FacebookMy Peak Challenge
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1.4K views · 206 reactions | Today’s workout is two-part dumbbell...
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3.1K views · 302 reactions | Today’s deceptively simple workout packs...
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110 reactions · 8 comments | Simple format, sneaky volume  This full …
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6.7K views · 79 reactions | Hey Peakers, let’s move through the h…
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3.2K views · 63 reactions | Condition your body with Circuit Conditionin…
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81 reactions · 4 comments | Quads, glutes, and gas tank, this one brin…
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FacebookMy Peak Challenge
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8.6K views · 108 reactions | Hey Peakers, let’s move through the h…
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FacebookMy Peak Challenge
Every 3 minutes, you earn your rest ⏱️ Barbell-style flow with your P…
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FacebookMy Peak Challenge
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