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YouTubeFelix Reyes
Muscle Injuries What You Need to Know #MuscleInjuries#InjuryPrevention#HealthAndSports
This educational Reels visually and quickly explains the three most common muscle injuries: contracture, strain, and tear. It describes their main causes: overexertion, poor posture, and improper sports practice. A contracture is presented as an involuntary muscle contraction without fiber rupture, treatable with heat and massage. A strain ...
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