How does MBCT differ from MBSR? Dr. Zindel Segal, co-founder of Mindfulness-Based Cognitive Therapy (MBCT), breaks down the key distinctions between these two powerful mindfulness-based approaches. While MBSR casts a wide net, helping individuals navigate a range of challenges, MBCT takes a more targeted approach — shining a spotlight on depression and the patterns that keep it in place. Join us for more conversations like this in Brown University's Evolution of Mindfulness Speaker Series. Our n
1:20
How does MBCT differ from MBSR? Dr. Zindel Segal, co-founder of Mindfulness-Based Cognitive Therapy (MBCT), breaks down the key distinctions between these two powerful mindfulness-based approaches. While MBSR casts a wide net, helping individuals navigate a range of challenges, MBCT takes a more targeted approach — shining a spotlight on depression and the patterns that keep it in place. Join us for more conversations like this in Brown University's Evolution of Mindfulness Speaker Series. Our n
250 viewsApr 24, 2025
FacebookBrown University School of Professional Studies
See more
Static thumbnail place holder