4.3K views · 104 reactions | What Group Fight move makes you feel most POWER-ful? Group Fight is a gripping hour that burns a ton of calories and builds total-body strength, leaving you feeling more POWER-ful in no time flat! | MOSSA Let's Move | Facebook
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4.3K views · 104 reactions | What Group Fight move makes you feel …
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#GroupFight is an explosive #MMA-inspired total body #workout that can help reverse the aging process by building muscle mass, improving hormone balance, and even repairing our bodies on a genetic level. #GROWYOUNGER | MOSSA Let's Move
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#GroupFight is an explosive #MMA-inspired total body #workout that …
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Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move
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Group Blast is 60 minutes of cardio training that uses The STEP in hig…
6.7K viewsJan 18, 2018
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26 reactions · 11 shares | Sharpen your skills inside the Group Fight octagon in JUL23 with more rounds dedicated to true fight combinations, meaning you’ll build strength, endurance, and coordination by zeroing in on technique and execution. And, in case the bootcamp-inspired peaks aren’t highlight enough, meet the crescent kick, adding style and soaring legs to the workout you love. | MOSSA Let's Move | Facebook
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26 reactions · 11 shares | Sharpen your skills inside the Group Fight …
880 views3 weeks ago
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Think defense in a new Group Fight, where you’ll feel like a champ inside and outside the octagon! You’ll MOVE IT with punches, elbows, and knees, and mix up your martial arts skills with slips, step backs, parrys, shields, and more. Your coaches will keep you winning every round, with the help of this assistant: a Fight playlist that doesn’t quit! #groupfight #kickboxing #cardio | MOSSA Let's Move
Think defense in a new Group Fight, where you’ll feel like a champ insi…
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3.5K views · 130 reactions | Group Blast will have you doing it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills - all on and off The STEP®! This cardio workout will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music. HAVE A BLAST! More info on how you can bring Group Blast to your fitness facility: https://www.mossa.net/group-fitness/group-blast | MOSSA Let's Move | Facebook
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3.5K views · 130 reactions | Group Blast will have you doing it all: wal…
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1.5K views · 108 reactions | Get in athlete shape with a 30-minute...
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1.5K views · 108 reactions | Get in athlete shape with a 30-minute...
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