Guided Mindfulness Meditation on Depression - 20 minutes - help to cope
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YouTubeMindfulPeace
Guided Mindfulness Meditation on Depression - 20 minutes - help to cope
This is a guided mindfulness meditation on depression. It is not meant to fight against depression, or hide from it, but to sit and learn to develop a relationship with these feelings. Overcome anxiety and find the possibility for hope, healing, and light that can be found through the darkness. A deep, blissful peace is waiting for you. I now ...
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