1 minute mindfulness exercise.
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1 minute mindfulness exercise.
There’s no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more relaxed, especially when done through meditation. How to start practicing mindfulness and stay focused on the present: https://cle.clinic/3ige0om If you liked the video hit like and subscribe for more! Check out more ...
83.4K viewsSep 28, 2021
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Institute of Child Psychology on Instagram: "Before we speak to our children, please remember our words have power—to shape their sense of safety, worth, connection, how they see the world, and how they treat others. ✨ A simple pause can make all the difference. When we filter our words through these three gates, we communicate with intention—and our children feel the difference. #parenting #parents #parentingtips #childdevelopment #mentalhealth"
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