How to do Standing Military Press
0:27
YouTubeNuffield Health
How to do Standing Military Press
The barbell military press is a compound exercise that primarily targets the shoulders and triceps while also engaging the core and other stabilizing muscles. Here's a step-by-step guide on how to perform a barbell military press safely and effectively: Instructions: Set up the barbell: Load the desired weight onto the barbell. Start with a ...
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