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2 x Coleman Medal winner and 1980 Premiership winner Michael Roach joins Open Mike. Roach reveals the six goal kicking rules legendary Tiger Royce Hart gave to him on a bit of paper that would hold up in today’s game Open Mike is on tonight at 8:30pm, straight after AFL360. | FOX Footy
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Meet five-year-old Colbie Durborow and her role model, fitness trainer Steph Roach. Tomorrow, they’ll share how living with cerebral palsy brought them together — and what they’re teaching each other. | CBS Mornings
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44K views · 181 reactions | Jumping prior to acceleration uses gravity as a resistant load to help improve your first step. | Michael Drach Training | Facebook
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