Recovery is a journey that asks for patience, care and the right support. Gentle movement can play a powerful role in easing stiffness, stimulating circulation and restoring energy. In this month’s Ask the Expert blog, Merrithew® Master Instructor Trainer PJ O’Clair introduces Limb Bouncing with Mini Stability Balls, an essential exercise from the STOTT PILATES® Programming Protocols for Breast Cancer Rehab course. Designed to promote blood and lymphatic flow, this rhythmic technique also suppor
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Tack it..tack it...tack it. At some point they will make a line???? Right??? | Kevin Merrithew
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Got to love that smooth slow landing. This spot has a lot to offer for landing areas. And they are all smooth surfaces. | Kevin Merrithew
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I finally got the nerve to touch down on water. I've heard that sking a plane isn't that hard. But it's a matter of getting my little monkey brain to get over the fear. So glad I finally did it. They where right. It wasn't that bad after all. I had to hold the plane down the entire time. It wanted to puch off the surface and fly the entire time. | Kevin Merrithew
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