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Deep breathing HACK for meditation & calming down
Experience weekly LIVE meditation classes online: https://www.iamheart.org/studio/ Download the Breath & Heart app for FREE meditations and heart rate tracking: https://www.iamheart.org/app/ Learn the Basics of Heart Rhythm Meditation: https://www.iamheart.org/hrm-basics/ Follow iamHeart: Instagram: https://www.instagram.com/iheartmeditation ...
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