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Kefir is a fermented food, same with Greek yoghurt, although fermented with whole natural milk, but with kefir cultures and yoghurt cultures, not sweet, tangy and tart because it has fermented for 24 hours, so don’t say your drinking milk when drinking kefir or eating your Greek yoghurt, Greek yoghurt and kefir is actually good for the gut, if you’re lactose intolerant, take both | Anumba peace health blog
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