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This is exactly why I love combo moves with light weights. You’re working several muscle groups at once while keeping the workout low-impact and knee-friendly. 💪 I am using 2kg each dumbbell 👌 But remember: the exercise is only one piece of the puzzle. ✨ Want better results? Pair your workouts with these simple nutrition habits: 🥩 Prioritize protein at every meal—eggs, Greek yogurt, cottage cheese, chicken, fish, lean meat or other protein-rich foods. 🥦 Fill half your plate with vegetables t
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