Tight neck or upper back? Try this upgraded Levator Scap stretch 💫 Most people know the classic version, but adding scapular upward rotation takes it to the next level. Great after long desk days or waking up with a stiff neck. 🎯 Targets: neck tension, upper trap tightness, shoulder mobility. 🔑 Tip: skip this variation if you’ve got active shoulder issues—stick to the basics for now. Like it? Save Share it 👊🏻 | Dr. Katie Clare