How to do Leg Press Calf Raises
0:25
YouTubeLuke Selway | Strength Coaching Online
How to do Leg Press Calf Raises
Join the House of Strength here 👇 https://www.skool.com/houseofstrength/about Leg press calf raises are one of the easiest and most comfortable to set up. Many leg press machines have a lip on the bottom edge specifically for doing calf raises on. This video is part of my exercise library that is included in all of my training programs. Join ...
36.3K views8 months ago
Shorts
Eddie | Fitness Coach & Trainer on Instagram: "CALF DAY / LOWER LEG DOMINANCE 🦵🔥 Calves are not genetics. They are angles, volume, and control. ⸻ 1️⃣ Leg Press Calf Raise - Straight Feet 🎯 Entire Calves • Full range of motion • 1–2 sec pause at the top • No bouncing - control the load ⸻ 2️⃣ Leg Press Calf Raise - Heels Out 🎯 Lateral Head (Outer Calf) • Emphasizes the outer sweep • Narrow stance • Slow, controlled negative ⸻ 3️⃣ Leg Press Calf Raise - Heels In 🎯 Medial Head (Inner Calf) • Bu
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Eddie | Fitness Coach & Trainer on Instagram: "CALF DAY / LOWER LEG
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Short videos

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