The PERFECT Leg Workout (Sets and Reps Included)
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YouTubeATHLEAN-X™
The PERFECT Leg Workout (Sets and Reps Included)
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an athlete in the process. 60% off ...
9.4M viewsFeb 24, 2019
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3.2K reactions · 48 comments | When doing different leg press variations.. Do you know which leg muscles you are targeting⁉️ Well if you don’t here is a little guide to help you out.. GET ACTIVE #legpress #legday #legexercises #gym #gymtok | Alex Fumbah | Facebook
3.2K reactions · 48 comments | When doing different leg press variations.. Do you know which leg muscles you are targeting⁉️ Well if you don’t here is a little guide to help you out.. GET ACTIVE #legpress #legday #legexercises #gym #gymtok | Alex Fumbah | Facebook
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