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Build chest muscles in 10 minutes without equipment | without gym
Membentuk otot dada dalam 10 menit tanpa alat | tanpa Gym, latihan membentuk otot dada ini bisa dilakukan dirumah tanpa alat buat pemula latihan ini lebih efektif tanpa harus ke gym, 5 variasi ini bisa dilakukan saat pagi, sore atau malam sebelum tidur, buat yang mau kekar latihan ini sekaligus melatih 3 otot disamping melatih otot dada juga ...
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