How to Use the Lat Pulldown Machine
1:19
YouTubeAnytime Fitness
How to Use the Lat Pulldown Machine
Take your upper-body day to the next level with the Lat Pulldown machine. We know this piece of equipment can look a bit intimidating if you've never tried it before, but have no fear... Coach Christian's got the 411 on how this machine can help you rock your lats, rear delts, biceps, and triceps! https://www.anytimefitness.com/ccc/how-to/how ...
85.5K viewsJul 28, 2022
Shorts
Lat Pulldowns: Master the Difference ⚠️ . Here are the 3 main variations of Lat Pulldowns you want to be aware of. 🔥 When using a Close Underhand Grip, and Keeping your Body Upright, this will emphasize your Biceps & Lats. ✅ When using a Mid Overhand Grip, and Slightly Leaning your Body Back, this will emphasize your Mid-Back. ✅ Lastly, when using a Wide Overhand Grip, and Bringing your Body Upright, this will emphasize your Lower Lats. ✅ Save this for next time you do Lat Pulldowns. 🔥 Keep cr
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