Safety Science
Safety Science
Aug 10, 2017
sciencebuddies.org
Strength training isn't just for building muscle — it's a science-backed solution for improving sleep in older adults. Dr. Kessler breaks down why resistance workouts can reduce sleep latency, improve sleep quality, and ease insomnia symptoms, especially in people over 60. 🌙 Better sleep starts in the weight room — not the medicine cabinet. What You’ll Learn: ✔️ How strength training affects sleep architecture ✔️ Why it’s especially effective for older adults ✔️ Practical tips to get started sa
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