95K views · 1.9K reactions | Cómo vencer a quien nunca se rinde!!  #womenday2025 #Training #Karate #SandraSanKarate | Sandra Sánchez | Facebook

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👊 Here’s a simple, effective takedown you can use in sparring or self defense — no flash, just function. Step in off a left right combination, close the gap, and control their chin or upper body by pinning it to your chest. Drive into their centerline and take the level to complete the takedown. If you can get them back on their heels it becomes an easy trip. If they resist, circle a hook around the leg and finish the takedown that way. It does not need to look fancy. Speed, control, and timing

98K views · 6.8K reactions | Karatekas at ❤️❗️ Relive the best moments of Day 3⃣ of #EuroKarate2021  with the highlights of the day #Karate 屢 | World Karate Federation | Facebook

29K views · 433 reactions | Self-defence technique.Like and follow the page regularly to get self defense related tips. #martialartswithnur #karate #martialarts #karatetraining #selfdefense #foryou #karatewithnur #kumite #shotokan #trendingreels | Martial Arts With Nur | Facebook