Michael Yarmush - Alchetron, The Free Social Encyclopedia
Michael Yarmush - Alchetron, The Free Social Encyclopedia
Aug 13, 2018
alchetron.com
What does a break do for me? A reset. A pause. A breath. 🌿 Whether it’s 5 minutes, an hour, a day or a week, here’s how my body responds when I allow the pause: 1. I slow down. 2. I am less reactive (for a minute 😉). 3. I am purposeful. 4. I prioritise. 5. I am present. Neuroscience reminds us that rest isn’t absence — it’s integration. During short breaks, our brains quietly replay and consolidate learning, strengthening the pathways that support clarity and creativity (NIH, 2021). Even brie
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