Want to hit your lats harder without wrecking your shoulders? Try this cable crossover pulldown variation. #BackDay #LatPulldown #JYMArmy #TrainSmart #ScienceBasedFitness #NoBSFitness #MuscleGrowth | Dr. Jim Stoppani
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Want to hit your lats harder without wrecking your shoulders? Try thi…
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👀 Want a bigger back? Start doing this NOW rather than LAT-er 😜 👉 Want a chance to win $10,000 and apply what you’ve learned❓RIGHT HERE https://www.jimstoppani.com/f/2020-ss8-challenge?latpull | Dr. Jim Stoppani
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👀 Want a bigger back? Start doing this NOW rather than LAT-er 😜 👉 Wan…
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Pull-ups vs. lat pulldowns. What are the differences and why should you incorporate BOTH into your back training? I give a full breakdown here. Find hundreds of other videos just like this as well as training programs ranging from 4 to 12 weeks at jimstoppani.com. | Dr. Jim Stoppani
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Having trouble doing even one pull-up?? Try this! #PullupProgression #BodyweightTraining #JYMArmy #BackDay #StrengthTraining #NoExcuses #JYMScience # | Dr. Jim Stoppani
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Stop pulling all the way to your chest on pulldowns. Here’s why chin height may be the smarter move. #LatPulldown #BackDay #JYMArmy #fyp #jym #flexfriday | Dr. Jim Stoppani
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💪 The Standing Dumbbell Triceps Kickback is a great mass builder for the triceps, as it works the long head of the triceps from both of its ends (at the shoulder and the elbow). ❗️However, when going heavy on this exercise you often have to swing your body forward to counterbalance the swinging dumbbells moving back. This can feel awkward and remove focus from the triceps. ✅ Try this option on an adjustable bench set on a high incline. Lean your body on the bench to support your body weight. ✅
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“Jim, what is a Biceps Pulldown?” A question I’ve gotten a LOT since l…
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My newest workout program is available NOW. https://www.jimsto…
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