🔥 Warriors, brace yourselves for the ultimate abs challenge! 🛡️ Unleash your core strength with my latest workout: Legs-in-out Crunch for relentless power, Side Plank to forge unbreakable balance, and the fierce In-and-out Plank. Master the Russian Twist to twist fate, 90° Angle Crunch for ironclad discipline, and Leg Lifts to defy gravity. Embrace the plank with a hip twist and heel touch crunch for agility, and thread the needle in a side plank for precision. Your path to legendary abs start
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🔥 Warriors, brace yourselves for the ultimate abs challenge! 🛡️ Unleas…
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容 on TikTok
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97 reactions · 22 shares | This total core workout will help those who want to get shredded 6-pack abs. This workout targets the upper, lower abs, obliques, as well as the entire deep-lying core muscles. For best results, combine with the right amount of cardio and healthy eating and lifestyle. #abs #FitnessShifu #WushuQueen #JaniceHung | Janice Hung | Facebook
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