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1:13
YouTube
Therapy in a Nutshell
Mental Trick for Intrusive Thoughts
Ever feel like your thoughts are taking the wheel? In this video, I introduce the 'Passengers on the Bus' metaphor to help you manage intrusive thoughts, overthinking, and emotional overwhelm. Learn how to stop letting your thoughts steer your life and start driving toward what truly matters. FREE Mental Health Resources: https://courses ...
93.3K views
4 months ago
How to Deal with Intrusive Thoughts
How to Decrease Intrusive Thoughts, Using A Worry Journal - The Mental Health Toolbox
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Aug 24, 2020
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