Hip Adduction Machine
Hip Adduction Machine
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The hip adduction machine works your inner thighs!
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The Natural Solution on Instagram: "Hip Adduction ✅ Sit on the hip adduction machine with your back against the pad and feet placed on the footrests, legs positioned apart. Grip the handles for stability, then slowly squeeze your legs together by engaging your inner thigh muscles until they meet. Pause briefly, then return to the starting position in a controlled manner."
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